Oil Recommendations & Recipes, Panshiva’s Everyday Aromatherapy

For Your Travels

1) In order to enjoy a pleasant and comfortable journey, avoid chemical car fresheners, and try dropping some of Panshiva’s Pure Essential Oils onto a cotton pad and put this onto the car’s air ventilation. Try the following recipe:

Eucalyptus Oil 3 drops + Bergamot Oil 2 drops + Sweet Orange Oil 2 drops

2) Carry some of your favorite oil with you during your travels. Try the following recipe, and apply some onto your scarf or tissue and inhale it when you feel plane/ car sick, or when suffering from nausea.

Peppermint Oil 3 drops + Geranium Oil 1 drop + Ginger Oil 1 drop Or 2-3 drops of Bergamot Oil or Geranium

3) When you have difficulties falling asleep or feeling homely when staying at a hotel or somewhere else, try dropping the following recipe directly onto your pillow, or onto a tissue on your bedside table.

Lavender Oils 4 drops + Rosemary Oil 2 drops

For Your Bathroom

1) For a magical and romantic evening, run yourself a bath, light some candles, and burn the following recipe
in your oil burner:

Rose Geranium Oil 3 drops + Clary Sage Oil 2 Drops + Cedar wood Oil 2 drops

2) For a purely mental and physically relaxing experience try this recipe. Drop directly into your hot bath and give it a good stir.

Rosewood Oil 6 drops + Lavender Oil 4 drops + Bergamot Oil 4 drop

For Your Bedroom

1) Give your bedroom a special touch by dropping your favorite oils into a spray bottle with 100 cc of warm water, shake, and spray onto your sheets. We recommend the following recipe:

Tea Tree Oil 6 drops + Rosemary Oil 6 drops + Lavender Oil 6 drops

It is possible for you to use this method in various environments such as your toilet, upholstery, living spaces and car.

2) In case you have a sleeping problem (difficulty to fall asleep, waking up during the night etc.) try one of the following oils individually. Drop it onto a tissue paper and put it on the bedside table or directly onto your pillow. You will have a new sleeping experience:

2-3 drops: Lavender Oil, Bergamot Oil, Geranium, Chamomile blue, Patchouli Oil, Ylang Ylang or Cedar Wood Oil

Office

1) For an efficient working environment we suggest to drop the following oils in your oil burner, Your working day will go by smoothly and stress-free.:

Peppermint Oil 6 drops + Lemongrass 3 drops + Sweet Orange 3 drops

2) For a friendly, and harmonious working environment, we suggest the following oils, this will stabilize relationships
between colleagues.:

2-3 drops of Lavender Oil, Ginger Oil or Clove Oil

For Your Personal Time

1) If you often have problems with headaches or migraines, we recommend you to inhale the following, apply onto a tissue paper or a cotton ball and inhale it when suffering from these symptoms:

Peppermint Oil 2 drops + Rosemary Oil 2 drops

2) To promote your and your children’s appetite use:

Black Pepper Oil 3 drops + Sweet Basil Oil 1 drop + Cinnamon Oil 2 drops + Lime Oil 3 drops

3) When giving a party, the following oil recipe will get rid of unwanted odors in your house. This will also enlighten the party mood, and make your guests feel refreshed.

Sweet Orange Oil 6 drops + Pine Scoth Oil 4 drops + Bergamot Oil 4 drops. And a touch of Eucalyptus Oil
or Sweet Marjoram 3 drops

4) Use this as an insect repellant:

Lemongrass Oil, Geranium Oil, Lavender Oil, Peppermint Oil, Eucalyptus Oil Blend or use individually,
use as many drops as required.

5) For romantic and stimulating moments, burn the following oils in your oil burner:

Rose Geranium Oil+ Lavender Oil+ Cedar Wood Oil+ Ylang Ylang Oil, 2 drops of each